Tomorrow's the Day...and being hungover is not an excuse

The new year is finally upon us. Tomorrow officially starts the 12 months of wellness with the 30X30. I know you've been so excited you can barely contain yourself! So, tonight, go out, enjoy yourself, drink too much champagne, make out with that handsome stranger in the corner, but regardless of what you do tonight, realize that you have no excuse for getting up and moving tomorrow.

Tomorrow I think is the perfect day to do something reflective while working out. Go for a run, go for a walk, work out on the elliptical, but keep your mind clear during this 30 minutes. That means no walking around a busy mall, or reading while on the elliptical, or watching TV on the treadmill. For just this first session, I want you to think about what you want this next year to hold for you. Think about how you're going to change your body and soul and how much better you're going to look and feel after this year. Envision how you're going to make this happen, and all the great things that are going to happen for you this year. Maybe you'll get a new job, a new relationship, have a baby, whatever it is, just spend these 30 minutes tomorrow thinking about how exciting this new year is going to be for you and committing to yourself that you deserve to have a well life, a life worth living, from the inside out.

Happy New Year and Happy New You!


xoxo, Sarah